What Are the Spiritual Benefits of Intermittent Fasting?

Intermittent Fasting
source (istockphoto.com)

For many people, the main reason for trying to fast is for weight loss. While that’s a great motivator, there are other spiritual benefits to intermittent fasting that you might not be aware of.

One of the most important spiritual benefits of intermittent fasting is that it fosters a sense of humility in your everyday life. It makes you appreciate your body’s ability to function without external nutrition, which is a gift of God that you should never take for granted.

When you take the time to fast, it can be a great way to reconnect with your faith and remind yourself of all the ways that you are blessed by God. It can also help you gain a new perspective on your life and the things that have happened to you.

A lot of people think of fasting as a way to discipline themselves and get in touch with their spirituality. It can also strengthen your resolve. 

If you want to know more about the spiritual benefits of fasting, continue reading. 

What Is Religious Fasting?

Throughout history, people have fasted for various reasons. Some of these reasons include religious, social, and political reasons. In the case of Gandhi, for example, his seventeen hunger strikes were a political weapon that helped bring India to independence.

In modern times, we also see many people who fast for health or weight loss reasons. This is called intermittent fasting. It entails periods of fasting with periods of eating.

Then there is religious fasting. There are several major religions that observe fasting as part of their spiritual practice. These include Judaism, Christianity, and Islam.


Islam, the major world religion, is based on the belief that Allah created the universe and appointed a fixed period of time for human beings to live on Earth. One of the most important aspects of Islam is fasting. It is a core practice that all Muslims must complete during the month of Ramadan, the ninth month of the Islamic calendar.


Intermittent fasting is often a part of the Christian calendar, especially during times of prayer and devotion. It can help Christians separate from the rest of the world and draw closer to God. 


Jewish observances include regular prayer services, dietary restrictions, and special celebrations and holidays. Fasting is an important part of a traditional Jewish lifestyle, with several days of fasting throughout the year. The most significant fasts are Yom Kippur and Tisha B’Av, which last 24 hours. 

The Spiritual Benefits of Intermittent Fasting

The discipline of fasting dates to ancient times, is cited in the Bible more times than baptism and is common to almost every religion. But while fasting is often considered a health-focused practice, it can actually have a spiritual dimension when used with the right mindset. Here are some spiritual benefits of fasting. 

Fasting Can Strengthen Your Resolve

A fast can be a great way to strengthen your resolve, especially if you’re struggling with certain issues. It can help you get a better sense of God’s will and guidance. A good fast can also make you more humble, which is a key component to spiritual growth and development. 

Fasting Instils Discipline

Fasting is an excellent example of self-discipline. It’s not easy, but when you succeed, it will bring you enormous gratification. You can also develop discipline by following an organized routine, avoiding junk food, or drinking alcohol.

Fasting And Decision Making

A healthy spiritual fasting experience will give you clarity on where you stand with your faith and the direction of your life. This will allow you to make decisions without feeling compelled by your emotions and to follow what God wants you to do.

It Helps You Get In Touch With Your Body

One of the spiritual benefits of religious fasting is that it can help you get in touch with your body. By not eating, you can focus on how your body feels and what toxins it has removed from your system. This can be a powerful way to learn how to better control your appetites and choose nobler values over baser ones.

It Gives You A Chance To Think And Pray

Fasting is a great way to get in touch with your spirituality. It also gives you a chance to think and pray about your current situation. Moreover, it gives you the time and space to reflect on your own life as well as on the lives of others.

It Fosters A New Sense Of Satisfaction

In addition to spiritual benefits, many people reported a sense of satisfaction as a result of religious fasting. They described a change in their daily structure, increased well-being, and mindfulness, as well as a rise in self-efficacy and discipline.

Use DoFasting App for Intermittent Fasting

DoFasting is an app that offers a personalized intermittent fasting plan for people with weight loss goals. It provides recipes, exercise routines, and reminders to support the program. 

It also has an accurate fasting timer to keep track of your fasts and a journal function for reflecting on your experience during fasts. You can use this app to easily follow different intermittent fasting plans. 

The app features an educational content collection and recipes from professional nutritionists. Recipes include a range of options to suit your preferences and food intolerances, including vegan, vegetarian, and low-carb diets. They are organized by dish type, preparation time, and calories.


Fasting is a common practice in many religions, and it’s a great way to strengthen your relationship with God. But it also has a number of other benefits. Religious fasting has been shown to have a positive impact on body weight, blood sugar control, cardiac risk markers, and oxidative stress parameters. Following intermittent fasting lead to healthier eating patterns that reduce the risk of disease. However, before you begin any type of fasting plan, it is best to consult a professional.