Health & Fitness

Nursing Home

9 Unfortunately Common Causes of Preventable Nursing Home Falls

Nursing homes help keep our nation’s elderly safe, secure, and happy. Or, at least, they are meant to. Unfortunately, there are many preventable fall accidents in nursing homes around the country every day. For this reason, educating yourself and your elderly loved one about the common causes of nursing home falls is crucial. Doing so …

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medical malpractice lawsuit

7 Signs You Could Have a Medical Malpractice Lawsuit

Medical malpractice is a significant threat you should consider when seeking treatment for healthcare issues. Medical malpractice is the leading cause of accidental death in the United States of America. You need to know when you’ve been the victim of medical malpractice so that you can take the proper steps to file a medical malpractice …

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Massage Therapy

Benefits of Massage Therapy for the Frequent Business Traveler

Traveling for business can be a challenge. Whether you’re a frequent traveler or occasionally make trips for work, back, neck and shoulder discomfort caused by sitting for long flights, intense concentration and lack of rest in between meetings, and jet lag can all catch up over time. One of the most effective ways business travelers …

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Stamina: Foods to Avoid Before Running Relay Races

Introduction You should start the race properly rested, hydrated, and nourished if you intend to do an overnight relay.  Eating properly for a long-distance race actually begins a week beforehand. During the race, concentrate on consuming lots of carbs that are simple to digest, such as potatoes, rice, quinoa, and oats. Consume snacks that balance protein …

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